MBF Healthy Lifestyle Challenge, Palmerston NT
RESULTS 2008 PALMLESSTONNES
Congratulations to all participants we achieved excellent results! Collectively the group lost 133.4kg and 301cm from around their waists. 10 people managed to lose more than 5% of their starting body weight during the program. An amazing effort. And even more importantly participants were able to increase the amount of physical activity they do and even starting including more fruit and vegetables in their diet.
A number of physical activity sessions continue:
- Monday, Wednesday and Friday morning walks continue at 5.30am
- Monday evening exercise session continue from 5.30-6.30pm at Driver Cricket Oval
- Sunday morning walks at 7.30am through the escarpment
- Palmlesstonnes volleyball team competes weekly at the Palmerston Indoor Sports Centre
For more detail on any of the above contact Brooke on 8982 1005.
Increased fitness and trying new activities were identified as the main reasons people joined Palmlesstonnes followed by weight loss and meeting new people. Participants rated Palmlesstonnes high in assisting their overall sense of wellbeing.
We recieved such positive and encouraging feedback that we are looking forward to making Palmlesstonnes bigger and better in 2009! So watch this space!
If you are interested in participating in the 2009 Palmlesstonnes please register for Palmlesstonnes email updates now.
